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The moment you find out that you are grinding teeth, you need a mouth guard to prevent further damage to your teeth and jaws. But, choosing the right mouth guard for your particular needs can be daunting. The number of available guards on the market is enormous. They vary in the price, type and quality. Not all guards are suitable for all types of teeth grinding. Many of the cheep ones are not comfortable, and some are so weak that you bite right through them.

In order to help you to make the right decision and find the mouth guard that will make your life easier, allow you to finally have a good night sleep and which will protect your teeth, we listed the most reliable manufacturers and retailers, and presented their best products.


Bruxism, also known as teeth grinding, teeth clenching and teeth gritting, is the third most common sleep disorder, in both adults and children. There is no one definite cure but in most cases, bruxism is stress-related. Unfortunately it can be self-propagating, as the small amount of information available on bruxism and how to treat and deal with it, along with the unpleasant side effects, can itself cause stress.

The lack of one conclusive treatment or cure created a whole industry of shady self help books, unhelpful advice and ineffective products.

The purpose of this website is to create a community of users that can share stories, experience and advice on bruxism and TMJ, and to provide an avenue for people who suffer bruxism and TMJ to read valid, well referenced articles on both disorders. aims to create a database of these professionally-written articles on topics such as the symptoms and causes of bruxism, non-natural treatments of bruxism, stress-relief techniques, children’s bruxism and more. We also provide a list of products, cures and treatments available for purchase online, that are ranked by you, our users, in order to give you an accurate idea of the quality and effectiveness of those products before you buy them.

You can also rate and comment on our articles, and participate in forums.

We are not health professionals, but everything in this site was written with the help of experts and provided for free for the benefit of the bruxing community.

Don’t be shy, tell other people your stories and what works for you!