- Overall Rating:
- Price on Company’s Website: $49.95 – $395
(Currently offered with Free 21-day trial)
- Credibility: FDA approved and clinical trial proven
- Available on:
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The most advanced biofeedback device for treating bruxism is the SleepGuard Biofeedback Headband (wikipedia). It is an acoustic EMG biofeedback device – it uses sound to teach muscles to stop habitual clenching and grinding and learn to relax. It has no external electrical connections and is powered by batteries. It is easy to use and extremely successful in permanently stopping bruxism.
Biofeedback Treatment for Bruxism?
Bruxism or teeth grinding, teeth clenching and teeth gritting is a common sleep disorder that most of us experience at some time. Often caused by stress, it usually goes away when the stress is gone. But, sometimes the habit of clenching or grinding teeth continues even when we eliminate the cause. It becomes an unconscious habit and habits are tough to break. Prolonged clenching and grinding can cause serious teeth damage, pain in the jaw, ears and migraine type headaches. In severe cases, it can cause TMJ or Temporomandibular joint inflammation or disorder.
While devices like mouth guards alleviate the pain and discomfort and protect teeth from further damage, they are not highly effective in addressing the bad habit of clenching and grinding. The research shows that the most effective tool for permanently stopping bruxism is the Biofeedback treatment.
Wearing the SleepGuard Biofeedback Headband
- Step 1 – Press the button to turn SleepGuard on
- Step 2 – Put on the fully-adjustable headband
- Step 3 – Go to Sleep!
How Biofeedback Helps With Bruxism?
Biofeedback is used to treat bruxism by implementing a device which can automatically sense bruxing behavior, such as tensing of jaw muscles. The principle used is very simple – once bruxing is detected, the device provides a signal to the grinder in order to make him or her stop.
Biofeedback can be used to train people while awake to become aware of clenching their jaws in order to make them consciously relax the muscles involved. This is very effective in breaking a habit of clenching and grinding. Once people become aware of clenching their jaws, they become also aware of how they respond to stress and are able to control it.
How successful the biofeedback device is in controlling the nighttime bruxism depends on the time used for the training during the day, which is necessary in order to trigger a Pavlovian response to the biofeedback signal even when a person is asleep.
The Biofeedback headband is attached to the jaw muscles in order to detect the very weak electronic EMG signal (Electromyography) created by muscles. Once the muscles contract to start clenching, the biofeedback headband senses it and sends an audio signal to the person in order to disrupt the sleep, just enough to stop clenching.
*Sleepguard Unboxing Video from Sleepguard German
The sound starts quietly and gets progressively louder until the bruxing stops. A few minutes of practice during the day enables most people to learn to relax when they hear the sound, so that the sound does not wake them up.
Biofeedback Headband can be used as a highly effective and accurate device for diagnosing bruxism – your own personal Sleep Lab.
Sleep Labs are often used to diagnose bruxism by conducting a series of tests which measure EMG (electromyography) to detect the activity of chewing muscles. The Headband is designed to detect EMG signals from the muscles, to record their activity and to activate the sound signal to stop the activity. So, you get not only the diagnosis but the cure at the same time.
The SleepGuard biofeedback headband is currently considered the most efficient and successful device for reducing nighttime teeth grinding and teeth clenching. It is also highly effective for reducing or even completely eliminating pain associated with bruxism, such as symptoms TMJ pain, tension-type headaches and migraines.
The biofeedback headband is also designed to compile data on the number of clenching events and counts the total accumulated grinding time during a night. It is sensitive enough to catch bruxism events as little as 0.2 seconds. The user can adjust the volume of the biofeedback sound, as well as the force of the bite which will trigger the headband.
The SleepGuard biofeedback headband is powered by two sets of CR2032 lithium 3V coin cell batteries (known as watch batteries). Batteries will last about 320 hours of activity, or roughly 40 nights of an average eight hours of sleep. This is huge improvements to the earlier version of the device which used rechargeable batteries. Batteries are available in all Radio Shack shops and from the headband manufacturer for the much reduced price. The device is shielded to avoid any negative electromagnetic effect on your energy field.
The SleepGuard and Sleep
The sound that your device uses to train you to stop clenching and grinding is very light and it is rare that a sleeping partner hears it all. It is adjustable and you might have to increase its loudness if you notice from the recorded feedback that you keep clenching even after it sounded.
We clench and grind our teeth only during the shallow portion of our sleep. Once in deep or REM sleep (Rapid eye movement sleep), clenching and grinding stops. Unfortunately, people who suffer from bruxism cannot get into the REM sleep because of their grinding and clenching, so they wake up in the morning tired and sleepless. The SleepGuard biofeedback device allows you to get a healthy, whole night sleep and wake up rested and relaxed.
Free 21-Day Trial
The SleepGuard biofeedback headband is currently offered with Free 21-day trial. If you don’t find it works great for you and enables you to get yourself out of pain, then you can return it, and they won’t even charge you for shipping it to you. You can continue wearing your mouth guard, especially at the beginning, to protect your teeth, and you can stop once you see through your monitor that you are not grinding any more. For further information, visit retailer’s website.
Reviews by Amazon customers show that SleepGuard band works very fast, both for migraines and bruxism. It is reported as particularly effective for TMJ. The only drawback noticed is the look: one customer warned that the band is not exactly making you look sexy and might keep your partner laughing at your futuristic look.
A number of very positive Testimonials confirm that you can expect results from your SleepGuard in less than one month. Users as well as doctors recommend to use the device every day during the training period, while you are ‘training’ your muscles to react to the biofeedback sound signal. Once you stop habitual clenching and grinding, you can wear your SleepGuard headband only when you are tense, to ensure a good sleep. Scroll down for more users’ reviews…
Here are some screenshots (Amazon Customers’ reviews):
We don’t actually sell any products at MouthGuardsForTeethGrinding.com, we just evaluate and review them. But we do look for the best dealers and prices on the internet and the best price for the SleepGuard biofeedback headband seems to be found on here.
For further information, visit retailer’s website.
Holistic Technologies, 32A Fairmont St. Arlington, MA 02474.
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Click here to download product manual (Revised September, 2011)
Write Your Own Review or Feedback!
Your opinion is very important to us! Please share your experience with the biofeedback headband and help other teeth grinders find out if the headband is the right solution for them.
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Does someone have a solution for the deaf or hard of hearing person with bruxism ? We cannot wear the biofeedback headband because it sends out audio. Is there a version with vibration ?
Hello! I am psychotherapist (cognitive-behavioral) in Finland and I am interesting your Sleepguard. Could it be possible to start importing to Finland?? Or do you already have someone here in Finland?
I wait Your answer 😀
Satu Haveri, Finland
www (.) satuhaveri (.) fi
info (@) satuhaveri (.) fi
The Sleepguard headband has made it possible for me to have orthodontic work – I can sleep WITHOUT an uncomfortable mouthguard because the headband stops me from grinding and damaging my teeth. I wasn’t able to get braces until I could go without a mouthguard, and so now my teeth and jaw are protected, AND my teeth are being straightened! THANK YOU SleepGuard!!!
“What a wonderful product! My migraines are so much better and I had my biofeedback headband for one week only. I should have tried it long ago. It is not cheap, but it is cheaper than a custom mouth guard my dentist was suggesting.”
“I wonder why my dentist did not tell me about the biofeedback headband. I certainly spent enough time and money in his clinic, with my teeth being such a mess from the years of teeth grinding. I found about it from another fellow sufferer and it changed my life. I use it every night and most nights I do not grind my teeth at all. Some nights I am back to my old habit, but for much less time. The instructions say to be patient since I had my teeth grinding habit for such a long time. My kids make fun of me and say that I look like I am communicating with space aliens with my headband, but I do not care. I feel so much better and if I pick up some alien communication, I will let the kids know.”
“Wonderful invention, and reasonably priced too. Finally something that helps with my migraines. The headband really does not go with my sexy silk nightgown, but it is a small price to pay.”
“I started using my biofeedback headband just a week ago, but I already feel much better. My jaw is less sore in the morning and I seem to be sleeping much better. The reading on my headband shows that I now grind my teeth only several times every night and for a few seconds only. I am very hopeful.”
” I thought that biofeedback headband is just another moneymaking contraption, but I decided to try it when I saw that the company offered 21 days free trial. And I am happy I did. It took some time to figure it out, since I had to train myself to react to the sound during the day, but after a few days I was on the way. My teeth grinding is so much better and I have been using the headband for two weeks only. I now grind my teeth only after I had a stressful day, so I will probably stop using it every night. “
“Finally something that works! I went through so many mouth guards, my wife threatened to move to the guest bedroom if I continue grinding my teeth, my jaw was in agony every morning, I was at the end of my tether. Then a friend told me to try SleepGuard biofeedback headband. It is not cheap, but I can finally sleep in peace, and so can my wife, and my morning headache is gone too. Worth every penny.”
” I have tried just about everything available on the market to stop my horrible migraines and I have wasted a lot of money. After a week of wearing my biofeedback headband, the time I spent clenching my teeth at night was significantly reduced and my migraines are now much less frequent. I hope that one day they will stop altogether. I wish I have known about this device earlier.”
“I used to grind my teeth every night. My teeth were all worn out and I would wake up with the headache every morning. After only three days of wearing the biofeedback headband, I woke up with no pain in the jaw and my headaches are now a thing of the past. I can finally throw away my mouth guard.”