Common Questions About Biofeedback Headbands

If you are one of the 10 – 15% of adults who suffer from bruxism, also known as  teeth grinding or clenching, you have probably sought out treatment.  Most people, when looking for treatment, will start with a mouth guard that they will wear at night. A mouth guard can certainly help to protect your teeth from damage caused by grinding and clenching, but it is not necessarily a cure. Most people will still grind against the guard itself, in fact. There are, however, other methods of treatment out there, some even serving as cures for grinding and clenching. One of these methods is known as biofeedback and by using a biofeedback headband, many have found a cure for their bruxism. This isn’t something that will work for everyone, but thousands have certainly found relief. If you are seeking out a cure for your bruxism, as opposed to a treatment method, you may want to consider learning more about a biofeedback headband.


Q: What is a Biofeedback Headband?


A biofeedback headband is a device that is worn around your head as you sleep. This headband has sensors in it that can pick up when someone is grinding or clenching their teeth. When the band senses this movement, it will emit a sound that will signal to the wearer that they are bruxing and to stop. This is a signal that is just loud enough to disrupt sleep and inform the user to relax their jaw. It is not loud enough to fully wake you, nor will your sleeping partner be able to hear it. Based on the Pavlovian experiments, it has been found that this type of biofeedback is highly effective at helping people stop clenching and grinding over time. When you begin using the headband, you may want to continue to use a mouth guard in the short term as it will still help to protect your teeth until you stop bruxing altogether.


Q: Which Conditions Does a Biofeedback Headband Help to Cure?


In addition to helping to cure teeth grinding and clenching, wearing a biofeedback headband can also be an effective treatment for TMJ, a common inflammation of the temporomandibular joint, the joint that connects the jaw to your skull. Bruxism is often the cause of TMJ, so when you take care of the bruxism, you will be taking care of the TMJ in the process. Other causes of TMJ include unnecessary chewing or biting, jaw strain, jaw injury and even bipolar disorder has been associated with TMJ. If not treated, you could develop severe dysfunction of the jaw which can affect how you eat, chew and talk. It can also cause pain in the neck, face, head, ears and shoulders.


Q: What is the Success Rate of the Biofeedback Headband?


Before you start any new treatment for your bruxism or TMJ, you probably will be interested in the success rate of the product. During clinical trials, which tested 3 short, daytime wearing sessions, the biofeedback headband was shown to perform extremely well. In these trials, 75% of the participants showed improvements in their bruxism almost immediately. Furthermore, they had reduced their nighttime bruxism by 60%. After using the biofeedback headband for a month’s time, they had reduced their clenching by as much as 80%, on average. Other studies have had similar results. According to many, the biofeedback head band is the most effective tool when it comes to reducing and even eliminating teeth clenching and grinding.


Q: Where Can I Buy a Biofeedback Headband?


Many people believe that they have to go to great lengths in order to purchase a biofeedback headband (Click here to enter our full product review)  or that they need to see their dentist or doctor. This is not true. In fact, you can purchase one for yourself right online. Companies like SleepGuard are currently offering a 21-day free trial, as well, so if you find that there is no improvement in your grinding, clenching or TMJ, you can return it and pay nothing. This product is considered to be the most effective way to stop bruxing in its tracks and is highly effective when used to treat the symptoms associated with TMJ. Additionally, you can buy this product on sites like, where it has received rave reviews.

When you are suffering from conditions like bruxism or TMJ, you certainly have likely experienced pain in the jaw, headaches and even problems with your teeth like cracking, loose teeth or worn enamel. There is now effective help available in the form of mouth guards and biofeedback headbands.


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